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The Self Help Method:
Panic Experts

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Anxiety Attack vs Panic Attack
Tips to Deal with Anxiety and Panic Attacks
Panic
What is a Panic Attack?
What is a Panic Disorder?
Reality of Panic Disorder.
Agoraphobia and Panic Attacks
Agoraphobia
Panic Disorder In Children and Adolescents
Causes of Panic Attacks
Panic Attack Treatments
-Panic Attack Cures
Elinminate Anxiety and Panic Attacks For Good
Public Speaking and Panic Attacks
Panic Attacks and Heart Rhythm
Cure For Panic Attacks by Finding the Root Cause.
Four Ways to Get Rid of a Panic Attack
Panic Attack Medications and Drugs
Limited Symptom Attack
Natural Panic Attack Treatment
More Natural Panic Attacks Treatmen
Night-Time Panic Attacks
Overcoming Nocturnal Panic Attacks
Panic Attack-How Would I Know?
Panic Patterns During Sleep
The Triggers of Morning Panic Attacks
Anxiety
What is Anxiety?
What is Anxiety Disorder?
Coping with Anxiety Disorder
Statistics and Facts About Anxiety Disorders
Generalized Anxiety Disorder
Anxiety Disorders in Children and Teens
A Look at Social Anxiety Disorder.
What to do When You Think You Have an Anxiety Disorder.
Getting Rid of Intrusive Thoughts
The Impact of General Anxiety Disorder
Understanding the Symptoms of Anxiety Attacks
Fear of Heights
Fear of Heights-Acrophobia
Stress
What is Stress?
Stress and Panic Attacks
Ways to Eliminate Stress
What Type of Stress Do You Suffer From?
Diagnosing Your Stress Reflex
Signs of Stress and How You Can Block Them
Beat Stress with Relaxation Training
Stress Management Through Relaxation
What Stress Can Do and How Melatonin Helps
Fear of Driving
Fear Of Driving
Mindfullness and Fear of Driving
Deep Breathing Techniques that Help With Anxiety While Driving
Kaizen: Stress-Free- Technique and Driving
Anxiety and Progressive Muscle Relaxation
Driving and Anxiety Attacks
Fear of Flying
Fear of Flying
Fear of Flying Warning Signs
How to Overcome your Fear of Flying.
More
Increased Risk of Heart Attack and Stroke
Finding a Therapist
What Medications to use to Stop Your Panic and Anxiety Attacks
Obsessive Compulsive Disorder
Managing Phobia
The Top 10 Most Common Phobias.
Understanding Depersonalization and What Can Be Done About It.
Visualization to Fight Anxious Thinking
Marijuana and Panic/Anxiety Attacks
What You Put In Your Body Can Prevent Anxiety
Statistics and Facts About Anxiety Disorders Posttraumatic Stress Disorder Statistics
Generalized Anxiety Disorder Statistics Social Anxiety Disorder Statistics
Obsessive-Compulsive Disorder Statistics Specific Phobias Statistics
Panic Disorder Statistics  

Statistics and Facts About Anxiety Disorders

  • Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older (18.1% of U.S. population).
  • Anxiety disorders cost the U.S. more than $42 billion a year, almost one-third of the country's $148 billion total mental health bill, according to "The Economic Burden of Anxiety Disorders," a study commissioned by ADAA and published in The Journal of Clinical Psychiatry, Vol. 60, No. 7, July 1999.
  • More than $22.84 billion of those costs are associated with the repeated use of health care services; people with anxiety disorders seek relief for symptoms that mimic physical illnesses.
  • People with an anxiety disorder are three to five times more likely to go to the doctor and six times more likely to be hospitalized for psychiatric disorders than those who do not suffer from anxiety disorders.

NUMBERS AND PERCENTAGES REFER TO ADULTS AFFECTED IN U.S. POPULATION
Generalized Anxiety Disorder (GAD)
6.8 million, 3.1%

  • Women are twice as likely to be affected than men.
  • Very likely to be comorbid with other disorders.

Obsessive-Compulsive Disorder (OCD)
2.2 million, 1.0%

  • Equally common among men and women.
  • One-third of affected adults first experienced symptoms in childhood.
  • In 1990, OCD cost the U.S. 6% of the total $148 billion mental health bill.

Panic Disorder
6 million, 2.7%

  • Women are twice as likely to be affected than men.
  • Very high comorbidity rate with major depression.

Posttraumatic Stress Disorder (PTSD)
7.7 million, 3.5%

  • Women are more likely to be affected than men.
  • Rape is the most likely trigger of PTSD, 65% of men and 45.9% of women who are raped will develop the disorder.
  • Childhood sexual abuse is a strong predictor of lifetime likelihood for developing PTSD.

Social Anxiety Disorder (SAD)
15 million, 6.8%

  • It is equally common among men and women.

Specific Phobias
19 million, 8.7%

Women are twice as likely to be affected as men.

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