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Anxiety Attack vs Panic Attack
Tips to Deal with Anxiety and Panic Attacks
Panic
What is a Panic Attack?
What is a Panic Disorder?
Reality of Panic Disorder.
Agoraphobia and Panic Attacks
Agoraphobia
Panic Disorder In Children and Adolescents
Causes of Panic Attacks
Panic Attack Treatments
-Panic Attack Cures
Elinminate Anxiety and Panic Attacks For Good
Public Speaking and Panic Attacks
Panic Attacks and Heart Rhythm
Cure For Panic Attacks by Finding the Root Cause.
Four Ways to Get Rid of a Panic Attack
Panic Attack Medications and Drugs
Limited Symptom Attack
Natural Panic Attack Treatment
More Natural Panic Attacks Treatmen
Night-Time Panic Attacks
Overcoming Nocturnal Panic Attacks
Panic Attack-How Would I Know?
Panic Patterns During Sleep
The Triggers of Morning Panic Attacks
Anxiety
What is Anxiety?
What is Anxiety Disorder?
Coping with Anxiety Disorder
Statistics and Facts About Anxiety Disorders
Generalized Anxiety Disorder
Anxiety Disorders in Children and Teens
A Look at Social Anxiety Disorder.
What to do When You Think You Have an Anxiety Disorder.
Getting Rid of Intrusive Thoughts
The Impact of General Anxiety Disorder
Understanding the Symptoms of Anxiety Attacks
Fear of Heights
Fear of Heights-Acrophobia
Stress
What is Stress?
Stress and Panic Attacks
Ways to Eliminate Stress
What Type of Stress Do You Suffer From?
Diagnosing Your Stress Reflex
Signs of Stress and How You Can Block Them
Beat Stress with Relaxation Training
Stress Management Through Relaxation
What Stress Can Do and How Melatonin Helps
Fear of Driving
Fear Of Driving
Mindfullness and Fear of Driving
Deep Breathing Techniques that Help With Anxiety While Driving
Kaizen: Stress-Free- Technique and Driving
Anxiety and Progressive Muscle Relaxation
Driving and Anxiety Attacks
Fear of Flying
Fear of Flying
Fear of Flying Warning Signs
How to Overcome your Fear of Flying.
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Increased Risk of Heart Attack and Stroke
Finding a Therapist
What Medications to use to Stop Your Panic and Anxiety Attacks
Obsessive Compulsive Disorder
Managing Phobia
The Top 10 Most Common Phobias.
Understanding Depersonalization and What Can Be Done About It.
Visualization to Fight Anxious Thinking
Marijuana and Panic/Anxiety Attacks
What You Put In Your Body Can Prevent Anxiety

Panic Disorder In Children And Adolescents

Childhood Panic Attacks

Panic disorder is a common and treatable disorder.  Children and adolescents with panic disorder have unexpected and repeated periods of intense fear or discomfort, along with other symptoms such as a racing heartbeat or feeling short of breath.  These periods are called "panic attacks" and last minutes to hours.  Panic attacks frequently develop without warning. 

Symptoms of a panic attack include:
  • Intense fearfulness (a sense that something terrible is happening)
  • Racing or pounding heartbeat
  • Dizziness or lightheadedness
  • Shortness of breath or a feeling of being smothered
  • Trembling or shaking
  • Sense of unreality
  • Fear of dying, losing control, or losing your mind

More than 3 million Americans will experience panic disorder during their lifetime.  Panic disorder often begins during adolescence, although it may start during childhood, and sometimes runs in families. 

If not recognized and treated, panic disorder and its complications can be devastating.  Panic attacks can interfere with a child's or adolescent's relationships, schoolwork, and normal development.  Children and adolescents with panic disorder may begin to feel anxious most of the time, even when they are not having panic attacks.  Some begin to avoid situations where they fear a panic attack may occur, or situations where help may not be available.  For example, a child may be reluctant to go to school or be separated from his or her parents.  In severe cases, the child or adolescent may be afraid to leave home.  This pattern of avoiding certain places or situations is called "agoraphobia."  Some children and adolescents with panic disorder can develop severe depression and may be at risk of suicidal behavior.  As an attempt to decrease anxiety, some adolescents with panic disorder will use alcohol or drugs.

Panic disorder in children can be difficult to diagnose.  This can lead to many visits to physicians and multiple medical tests which are expensive and potentially painful.  When properly evaluated and diagnosed, panic disorder usually responds well to treatment.  Children and adolescents with symptoms of panic attacks should first be evaluated by their family physician or pediatrician.  If no other physical illness or condition is found as a cause for the symptoms, a comprehensive evaluation by a child and adolescent psychiatrist should be obtained.

Several types of treatment are effective.  Specific medications may stop panic attacks.  Psychotherapy may also help the child and family learn ways to reduce stress or conflict that could otherwise cause a panic attack.  With techniques taught in "cognitive behavioral therapy," the child may also learn new ways to control anxiety or panic attacks when they occur.  Many children and adolescents with panic disorder respond well to the combination of medication and psychotherapy.  With treatment, the panic attacks can usually be stopped.  Early treatment can prevent the complications of panic disorder such as agoraphobia, depression and substance abuse.   

For more information about panic disorder, visit the National Institute of Mental Health’s website at www.nimh.nih.gov or call 1-800-64-PANIC.

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