The symptoms begin suddenly with chest pains, palpitations, feeling dizzy, faint or light-headed, sweating and trembling. You can also experience fast, shallow breathing and pins and needles. Although very unpleasant, attacks usually last for only a few minutes and cause no physical harm.

You can help avoid them by taking regular exercise. Studies show that jogging for 30 minutes, three times a week is as effective as psychotherapy for depression and will work just as well for panic attacks.

Avoid junk food and sugar and increase your intake of wholegrain cereals, vegetables, fruit, lean meats, low-fat dairy products and fish. You might also find it helpful to use essential oil of clary sage, which eases mental fatigue and depression and helps bring good sleep.
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