Anyone who has experienced a panic attack knows how terrible it is. It can be one of the most uncomfortable situations in a person’s life. Panic attacks can lead to isolation and depression as well. Most victims are unable to distinguish a panic attack from a heart ache or a nervous breakdown. Panic attacks may be caused due to a variety of reasons. Traumatic childhood often trigger chronic panic attacks. Emotional stress from setbacks in relations, anxiety in workplace can also trigger panic attacks. Even though it is mandatory to seek the advice of a physician, one can always try and use natural treatments if panic attacks become chronic. Frankly speaking, panic attacks do not require medications and taking medicines will only mask the problem instead of wiping it out completely. 

Hypnosis has been found to be a natural cure of panic attacks. It works by relaxing the victim physically and changing the way the individual perceives the sensations. The second way is to use the cognitive behavioral therapy, whereby a psychiatrist conducts personal sessions with the victim. The person is taught to develop various coping mechanisms like slow breathing, meditation, etc. The victim is further taught to identify the fight-or flight response mechanisms that are triggered within the body during panic attacks. Dietary supplements such as Vitamin C, vitamin E, vitamin B100 complex, Pantothenic acid, Magnesium Citrate, liquid trace minerals and adrenal glandular help to support the adrenalin gland and offer relief during panic attacks. Herbs such as Winter Cherry and Siberian ginseng also offer immediate relief and help support the adrenaline gland. 

Laughter is undoubtedly the best medicine in this case. In fact, the smartest way to recover from a panic attack is to laugh it away. Outright laughter changes the psychological responses to the panic attack. Proper diet, exercising daily and a healthy lifestyle help in preventing panic attacks. Nicotine, caffeine, coffee, sodas, alcohol, etc. should be avoided because these products increase palpitations and trigger panic attacks. It is also very important to stay active always in order to treat panic attacks and also prevent them. Brisk walks, swimming, dancing, outdoor games, etc. help the body to keep active and thus stay healthy both physically and mentally.  

Aromatherapy is also found to be helpful in treating cases of panic attacks. However, most important of all, is adequate rest for the body and good sleep. It is extremely important to give proper rest to the body so that the brain, muscles and nerves can relax. Victims are often prescribed anti-depressants, which have a variety of side effects ranging from nausea, headaches, weight gain, etc. Again, prolonged intake of anti-depressants makes patients immune to them and leads to an increase in the dosage of the drug. Since panic attack can be treated naturally, it is always better to follow them and reap long term benefits.