Fear of Flying Warning Signs

Do you have a fear of flying? Do you hate it when you have to take an airplane ride to travel from city to city? Do you take deep breaths and sweat profusely when you fly on an airplane? Experts say that a person with the fear of flying not only fear the idea of being on an airplane but also on other things linked to stress and anxiety.

People are often afraid of something; some can be scared of enclosed spaces such as in elevators, others are afraid of little insects. But the difference between fear of enclosed space and fear of planes is that when you are in the elevator, the whole experience would only take about a minute or two whereas when you are in an airplane, you have to endure it for at least an hour which can be very excruciatingly difficult for anyone who is afraid of it.

Here are some common signs that would possibly identify a person afraid of flying.

1. The fear or phobia of heights. You do not want to be on elevated areas.
2. The fear of being surrounded with water; being over or immersed in water such as swimming at sea.
3. The fear or dislike of being around people you do not know. You do not like to be among strangers.
4. The fear of enclosed space such as in an elevator or small room.
5. The fear of being in a crowded area; it makes you feel suffocated.
6. The tendency to always want to be in control; a person who hates being dependent on people and technology.
7. The fear of the idea of flying; you end up avoiding planes altogether.
8. Concern or fear of weather conditions particularly those that cause turbulence.
9. Being afraid of the unknown
10. Dislike idleness or not doing anything for a time

When a person is afraid of flying, there will be symptoms experienced such as:

1. Headaches
2. Tenseness
3. Dizziness
4. Tendency to be irritable
5. Panic attacks

Fear of flying manifested through these symptoms is not going to be good for anyone. When the experience is prolonged because of anticipation or waiting for the flight to end, it will result in reactions such as taking of drugs and alcohol.
You can always opt to avoid flights and planes but then, time will come when you have to go through it. What if your boss tells you to travel to another country? Certainly, there is no other choice except to go fly. If you do not seek help, you will never get over your fear of flying and you will always dread flying. Learn what you can about this fear and see what can be done to get rid of your fear of flying.