There are quite some days in people's lives that go terribly wrong. You would not be able to do what you have planned for, you get into fights with your friends and family, and like Murphy’s Law-anything that can go wrong, will go wrong!
When you have these kinds of days you will be far from normal, you will be acting a little weird. This is because to overcome the stress and increased anxiety something called stress reflex kicks in.
Just as you pull your hand when you touch something that's hot, you do something when you are stressed which is called stress reflex. People deal with it differently; some punch the wall and worse some kick whoever has the great honor of coming in their way.
Your stress reflex kicks in whenever you cross the threshold that you can normally put up with. One can refer to it as "the straw that broke the camel’s back", or simply meaning you had your fair share of stress. Since it's difficult to control your emotions once your beloved stress reaches these levels it would be better to diffuse stress as and when it starts building up.
It's important that you evaluate what your stress reflex is. It's likely that you have not thought about it before preferring not to think about anything at all.
Once you determine what your stress reflex is, it will help you identify the best way to deal with it and avoid stress reflexes that are harmful than stress itself, while finding ways to deal with it in a safe manner.
Stress reflex varies from person to person often depending on your sex and some other factors. The sole aim of identifying your stress reflex is not to completely eliminate anger. It's a fact that getting mad can be healthy for you to a certain degree. Instead, it helps you avoid damaging reactions that can affect your mental and physical health or endanger others, such as the case where a gunmen goes on a shooting spree.
The next time you feel yourself boiling with stress, observe how you react. Do you gobble all that is in the kitchen, hit your loved ones or get sick with a headache? Keep a note; find out your stress reflex and the ways with which you can deal with it.
