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Have You Experienced Any Of These Situations In The Past Hour-Day-Week,Or Month?

• Maybe you found yourself in the hospital's ER because you thought you were having a heart attack only to be told later it was anxiety?
  
• Do you ever fear you might stop breathing because your chest feels tight and your breathing erratically?
  
• When you drive do you fear the idea of getting stuck in traffic, on a bridge or at red lights?
  
• Do you ever feel nervous and afraid you might lose control or go insane?
  
• Have you struggled with anxious thoughts that will not stop?
  
• Do you ever feel uncomfortable in enclosed spaces such as Supermarkets, Cinemas, Busses, Airplanes or even sitting at the hair dressers?
  
• Are you nervous and on edge in normal situations that never bothered you before?

Do You Feel Any Of The Following Bodily Sensations?

• Dizzy spells leading to panic?
  
• Tightness in throat and chest- shortness of breath-Choking?
  
• Racing heart with tingle sensations?
  
• Hot or Cold flashes followed by waves of anxiety?
  
• Obsessive worries and unwanted thoughts?
  
• Not feeling connected to what is going on around you?
  
• Overwhelming fear that the anxiety will push you over the edge?
• Feeling of numbness?

What is a Panic Attack?

A Panic Attack is defined as an episode of intense fear of sudden onset, usually peaking within a minute.  The fear, often bordering on terror, is generally accompanied by unpleasant bodily sensations, difficulty in reasoning, and a feeling of imminent catastrophe which can be expressed as: “Something terrible is happening to me”; “I am in great danger”.

Experiencing a panic attack is said to be one of the most intensely frightening, upsetting and uncomfortable experiences of a person's life. According to the American Psychological Association the symptoms of a panic attack commonly last approximately thirty minutes. However, panic attacks can be as short as 15 seconds, while sometimes panic attacks may form a cyclic series of episodes, lasting for an extended period, sometimes hours. Often those affected will experience significant anticipatory anxiety and limited symptom attacks in between attacks, in situations where attacks have previously occurred.  

A Few Symptoms of Panic Attacks

A discrete period of intense fear or discomfort, in which four (or more) of the following symptoms developed abruptly and reached a peak within 10 minutes:

• palpitations, pounding heart, or accelerated heart rate
• sweating
• trembling or shaking
• sensations of shortness of breath or smothering
• feeling of choking
• chest pain or discomfort
• nausea or abdominal distress
• feeling dizzy, unsteady, lightheaded, or faint
• derealization (feelings of unreality) or depersonalization (being detached from oneself)
• fear of losing control or going crazy
• fear of dying
• paresthesias (numbness or tingling sensations)
• chills or hot flashes